Assess, Treat & Rehabilitate
What is Sports Therapy?
Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of patients back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
What can Sports Therapy do for you?
- Provide immediate care of injuries
- Assess, treat, rehabilitate, and where appropriate refer on for specialist advice
- Provide appropriate soft tissue interventions
- Plan and implement appropriate rehabilitation and return to sport programmes
What is Sports Massage?
Sports massage is a form of deep tissue massage that works to restore function, relieve pain, and optimise performance. It involves the use of different massage techniques including deep tissue massage, soft tissue/myofascial release and trigger point massage.
Sports massage is not just for athletes, anyone in pain or discomfort caused by their daily activities of stress at work will benefit from a course of sports massage.
Benefits of Sports Massage
- Pain reduction
- Injury prevention
- Athletic performance
- Psychological benefits
- Improves blood flow
- Improves flexibility
What is Injury Rehab?
The ultimate goal of the rehabilitation process is to limit the extent of the injury, improve loss of function, and return to a pre-injury state.
Focusing on pain management, joint range of motion and flexibility, strength and endurance, proprioception and coordination, and functional exercise.
Examples of injuries treated:
Lower back pain
Ankle instability
Anterior knee pain
Tennis elbow
Types of Injury Rehabilitation
- Massage
- Mobiliisations
- Exercise prescription
All sports massage and injury rehab appointments are charged as follows:
30 minutes: £25, 45 minutes: £35, 60 minutes: £40
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